Guide to Keeping a Reflective Daily Journal

Description

Do you keep a journal?

Journaling is good for your health and offers the opportunity to reflect on and enhance your relationships. Maintaining a journal of your activities and interactions encourages a networking mindset.

Use this tool to improve your current practice of journaling or help you incorporate it into your day-to-day routine! It shows you practical steps to take to make it a rewarding habit for you.